The Gym Lake Highlands – 1-CrossFit
A.: Front Squat (Front Squat
1×5 @ 60%
1×5 @ 65%
3×5 @ 70-73%)
-lift every 2 minutes
-record your 3×5
-3×5 is across
B.: Back Rack Lunge (Back Rack Reverse Lunges
2×8/8)
C. Metcon (AMRAP – Rounds and Reps)
AMRAP 12
20/15 Cal Bike
10 OHS (95/65)
RX+:115/75