The Gym Lake Highlands – 1-CrossFit
A.: Shoulder Press (In 15 minutes build to a heavy single for the day)
B.: Shoulder Press (1 set, max reps at 65% of A.)
-stop at 15-17 reps
C. Metcon (3 Rounds for time)
3 Rounds each for time:
9 Hang Power Snatch (95/65)
Run 200m
21 Air Squats
Rest 1:30 between rounds
RX+: 115/75