The Gym Lake Highlands – 1-CrossFit
A.: The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
B. Accessory (Checkmark)
2-3 Sets:
:10 Hanging L-Sit
10 V-ups
5 Ab Wheel Roll Out