1-CrossFit – Mon, Jul 29

Announcements

Check your email (or SPAM) for an email from The Gym!

Punch Drunk Chef will be at the gym on Tuesday between the 5:30 am and 6:30 am classes passing our free meals!

The Gym Lake Highlands – 1-CrossFit

A. Skill Work (Checkmark)

10 minutes work on Bar Muscle Up

B.: B. Helenish (Time)

3 Rounds For Time

400 meter Run

21 Kettlebell Swings (1.5/1 pood)

12 Pull-Ups

RX+: 9 BMU

TC: 15 minutes
-yeah it’s helen just with the RX+ option

-if you do the standard helen you can log your time via wodify for next time

C. Accessory (Checkmark)

2-3 Sets:

5-7 Abwheel Roll Outs

:30 Front Plank

:15 Hanging L-Sit