The Gym Lake Highlands – 1-CrossFit
A.: Shoulder Press (6×2 @ 73-75%
Rest 1:30)
-we will start a similar climb as we did with bench press
-choose a weight at the lighter end of the range
-it may seem light this week, that’s okay
B. Skill Work (Checkmark)
10 minutes work on Kipping, Strict or Wall Facing HSPU
C. Metcon (4 Rounds for reps)
4 Sets, each for reps:
2 min on/1 min off
14 Alt DB Snatch (50/35)
12/10 Cal Bike
Max HSPU in Remaining Time