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Register for the CrossFit Open here.
The Open Starts 29 February!
The Gym Lake Highlands – 1-CrossFit
A.: CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups
B. Accessory Abs (Checkmark)
EMOM x 12
1 – :30 Hollow Hold
2 – :20 Hanging L-Sit or H-Sit
3 – :30 Front Plank
4 – :30 Russian Twist