The Gym Lake Highlands – 1-CrossFit
A.: Power Snatch (E2MOM x 5 Sets
3 Power Snatch @ 60%
2 Power Snatch @ 70%
1 Power Snatch @ 75%)
-you will complete 6 reps in the 2 minute window
-record your 3 singles (3×1)
B.: Power Clean + Jerk (E2MOM x 5 Sets
3 Power Snatch @ 60%
2 Power Snatch @ 70%
1 Power Snatch @ 75%)
Power Clean + Jerk (any style)
C. Metcon (Time)
8 Rounds for Time:
8 Deadlifts (185/125)
8 Wallballs (20/14)