The Gym Lake Highlands – 1-CrossFit
A.: Power Clean + Jerk (EMOM x 10
1-3: 2+1 @ 80%
4-6: 1+1 @ 85%
7-9: 1+1 @ 85%+
10: 2+1 @ 80%)
Power Clean + Jerk (any style)
-for the last 3 minutes build to a heavy single for the day
-no failure
-record your heaviest set
B. Metcon (Time)
For Time:
800m Run Buy In
+
12-10-8-6-4-2
Power Snatch (115/75)
Toes 2 Bar
+
200m Run Cash Out