1-CrossFit – Wed, Jul 24

The Gym Lake Highlands – 1-CrossFit

A.: Power Clean + Jerk (EMOM x 10
1-3: 2+1 @ 80%
4-6: 1+1 @ 85%
7-9: 1+1 @ 85%+
10: 2+1 @ 80%)

Power Clean + Jerk (any style)
-for the last 3 minutes build to a heavy single for the day

-no failure

-record your heaviest set

B. Metcon (Time)

For Time:

800m Run Buy In

+

12-10-8-6-4-2

Power Snatch (115/75)

Toes 2 Bar

+

200m Run Cash Out