1-CrossFit – Wed, Jul 31

By lakehighlands

The Gym Lake Highlands – 1-CrossFit

A. Metcon (Checkmark)

A. EMOM x 28

1 – 15/12 Cal Bike

2 – 50′ HS Walk

3 – 15/12 Cal Row

4 – 14 V-Ups

B. Accessory (Checkmark)

2-3 Sets:

10/10 Banded Lat Pull Downs

10 DBL DB Bent Row

15 Barbell Curls