The Gym Lake Highlands – 1-CrossFit
A.: Clean Complex (6 Rounds for weight)
6 sets:
Hang Clean + Jerk (2+1)
65-70%
-lift every 1:30
-all sets across
B.: Clean Pull (3×3@ 105-110%)
-lift every 1:30
-all sets across
C. Metcon (AMRAP – Rounds)
Death By…
EMOM for as long as possible complete:
3 Burpees to Target
6 Chest to Bar
9 Wall Ball Shots (20/14)
Rx+: 30/20
Stop work at 13 minutes
-the workout ends when you fail t complete the work in the minute
-if you stop before 6 minutes, complete 6 rounds at any pace
-scale c2b to cob to go faster