The Gym Lake Highlands – 1-CrossFit
A.: Back Squat (5×3 @ 78%)
-lift every 2 minutes
B.: Back Squat (1 x Max Reps @ 55%)
A flows directly into B
C. Metcon (AMRAP – Rounds and Reps)
AMRAP 12
15/12 Cal Row
16 Steps Single DB OH Walking Lunge (50/35)
15 V-Ups