2-PWRHR – Fri, Jun 2

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm-up

Coach Led

Metcon

Metcon (8 Rounds for reps)

8 rounds

50sec ON /10sec OFF

Air squats

Calories

Sit-ups

Med Ball Cleans 20/14lbs

Accessory

3 rounds

12DB Glute Bridges

12-12 DB bicep curls