Announcements
MURPH IS COMING!
Saturday, 27 May
Gym Opens at 8:00 AM; Murph Starts at 8:30
Gym Closed 29 May – Go Support Carry the Load!
The Gym Lake Highlands – 2-PWRHR
Warm-up
5 minutes row/ski/bike/Run
@easy
Every minute stop and perform 6 Step-down/Step-up Burpees
Metcon
Metcon (4 Rounds for reps)
3 rounds of
AMRAP 5 mins
12 DB Snatch (35/25)
12 Push-ups
*30sec rest*
rest 1min after the 5 minutes
AMRAP 5 mins
200m Run
12 Steps Walking Lunge
rest 1min after the 5minutes