2-PWRHR – Mon, Aug 5

The Gym Lake Highlands – 2-PWRHR

A. Metcon (Time)

Complete for time:

100 Steps Walking Lunge

80 Air Squats

60 Situps

40 Burpees

20 Wall Balls

Run 300m after each movement

B. Accessory (Checkmark)

Complete 2:00 of weighted plank