Announcements
4th of July Schedule:
Thursday, 4 July: 9:30 Class
Friday, 5 July: 8:30 Class
Saturday, 6 July: 8:30 Class (Regular Schedule)
Trouble Signing Up For Class?
Check your email for a message from Wodify with Subject Line: Welcome to the Gym.
The Gym Lake Highlands – 2-PWRHR
A. Metcon (Time)
For total time:
1000m Bike
8 Alt Devils Press
16 Steps DB Walking Lunge
+
5 Min Rest
+
1000m Bike
16 Burpees
32 Air Squats