The Gym Lake Highlands – 2-PWRHR
Warm-up
3 rounds
60 Cardio of choice
10 World’s Greatest Stretch
Metcon
Metcon (Time)
10 Rounds for time
200m Run
25 Air squats
30 sec plank hold
*1min rest*
Accessory
Accumulate 100 DB deadlifts @2xDB, 2sec down