2-PWRHR – Mon, Mar 20

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm-up

3 rounds

60 Cardio of choice

10 World’s Greatest Stretch

Metcon

Metcon (Time)

10 Rounds for time

200m Run

25 Air squats

30 sec plank hold

*1min rest*

Accessory

Accumulate 100 DB deadlifts @2xDB, 2sec down