2-PWRHR – Thu, Aug 22

The Gym Lake Highlands – 2-PWRHR

A. Strength (Checkmark)

5 Sets:

3 Pause Squats (3 seconds)

Rest 1 minute

B. Metcon (Time)

For Time:

Row 1500m

then

21-15-9-6-3

KBS

Deadlift

then

Row 750m