The Gym Lake Highlands – 2-PWRHR
A. Strength (Checkmark)
4 Sets:
200m Contralateral Carry
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 8
16 SA DB Thrusters
8 Toes 2 Bar
+
Rest 2 Minutes
+
AMRAP 6
11 SA DB Thrusters
5 Toes to Bar
+
Rest 2 Minutes
+
AMRAP 4
8 SA DB Thrusters
3 Toes to Bar