2-PWRHR – Tue, Aug 27

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Strength (Checkmark)

EMOM x 6

5 TNG Deadlifts AHAP

B. Metcon (Checkmark)

EMOM x 25

1 + 2 – 450/400m Row (no more than 1:50)

3 – :30 Max Wall Walks

4+5 – 200m Run