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The Gym Lake Highlands – 2-PWRHR
A. Weights (Checkmark)
4 Sets:
200m Contralateral Carry with DB or KB
-Preform this on the 200m Run Course
-Change which arm is overhead at 100m
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 12
16 SA DB Thrusters
8 Toes 2 Bar
Rest 2 Minutes
C. Metcon (AMRAP – Rounds and Reps)
AMRAP 6
11 SA DB Thrusters
5 Toes to Bar
Rest 2 Minutes
D. Metcon (AMRAP – Rounds and Reps)
AMRAP 3
8 SA DB Thrusters
3 Toes to Bar