2-PWRHR – Tue, Jul 23

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Strength (Checkmark)

Every :20 x 18 Sets

1 Deadlift AHAP

B. Metcon (Checkmark)

Every 6 Minutes x 3 Sets

50/40 Cal Row

20 KBS

200m Run
-try to get faster in each round