The Gym Lake Highlands – 2-PWRHR
Warm-up
3 rounds
200m Run
50′ bear crawl
12 facing floor Y’s
Metcon
Metcon (Distance)
Cardio Machine of choice for max distance in 40minutes
Every 2minutes stop and perform
(alternate between)
1- 6 DB Devil press 2×50/35lbs
2- 6 Strict pull-ups or 12 DB Bent over Row
Accessory
3 rounds
Max Ring Support Holds
30 sec max banded lat pull downs
rest 1min