Announcements
Labor Day Schedule: The Gym will be closed on Labor Day. Classes resume Tuesday!
The Gym Lake Highlands – 2-PWRHR
A. Metcon (Time)
8 Rounds
20/15 Cal Bike Bike
8 Hang Power Clean
15 Wallballs
+
3:00 Rest
+
4 Rounds
20/15 Cal Bike
4 Hang Power Cleans
10 Pushups
B. Accessory (Checkmark)
Complete AFAP
1:00 Front Plank
1:00 Hollow Hold
:30/:30 Side Plank