2-PWRHR – Wed, Aug 7

The Gym Lake Highlands – 2-PWRHR

A. Metcon (Checkmark)

4 Sets for max reps

:90 on/:30 off

-Row for Cal

-KB Goblet Squats

-Burpee Pull-ups

-Assault Bike Cal

-Abmat Situps

No extra rest between sets