2-PWRHR – Wed, Dec 21

The Gym Lake Highlands – 2-PWRHR

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2 rounds of

30 mountain climbers

10 air squats

30 jumping jack

10 KB deadlift


Metcon (9 Rounds for reps)

9 rounds

1min max Calories Machine of choice

1min max Wall balls 20/14lbs

1min max Plank

*1min rest*


3 sets

30 sec Hollow body hold

30 sec superman hold

30sec rest