The Gym Lake Highlands – 2-PWRHR
Warm-up
2 rounds of
30 mountain climbers
10 air squats
30 jumping jack
10 KB deadlift
Metcon
Metcon (9 Rounds for reps)
9 rounds
1min max Calories Machine of choice
1min max Wall balls 20/14lbs
1min max Plank
*1min rest*
Accessory
3 sets
30 sec Hollow body hold
30 sec superman hold
30sec rest