2-PWRHR – Wed, Jul 24

The Gym Lake Highlands – 2-PWRHR

A. Bike Fun (3 Rounds for calories)

3 Sets:

TABATA Assault Bike Cal

Rest 2 Minutes between sets

B. Metcon (Time)

800m Run

100 Air Squats

50 Box Step Overs

100 Steps Walking Lunge

200m Run

Time Cap: 16 Minutes