The Gym Lake Highlands – 2-PWRHR
Warm-up
AMRAP 6 minutes
25′ bear crawl
10 v-ups
5 burpees
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 36 minutes
40 DB Step-ups 1×50/35lbs, 20″
30 DB Snatch 1×50/35lbs
20 Abmat Sit-ups
10 DB Goblet Squats 1×50/35lbs
5 Wall walks
*30sec rest between exercices*
Accessory
4 sets
10 DB reverse flys @mod
10 diamond push-ups