The Gym Lake Highlands – 5-At Home View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 30 Single Unders 5 Burpees 30 Mountain [...]
The Gym Lake Highlands – 5-At Home View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 Jumping Jacks 10 Lunges 10 Air Squats (No [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 8min EMOM: Min 1: :30 Bike/Run/Row Min 2: 5 Tempo Banded OH Squats (31X1) Min 3: 8 Push Ups with [...]
The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 4:00 row or bike 2x of 8-10 band shoulder series 5 V rolls 8 Side lunges Strength Back Squat (10 Back [...]
The Gym Lake Highlands – 5-At Home View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK 1:00 Cardio Choice 50 Glute Bridges 40 Mountain Climbers 30 Jumping [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 8min EMOM: Min 1: :30 Bike/Run/Row Min 2: 5 Tempo Banded OH Squats (31X1) Min 3: 8 Push Ups with [...]
The Gym Lake Highlands – 2-Strength View Public Whiteboard Warm-up Warm-up (No Measure) Warm up 3:00 row or bike 2x 8-10 Band shoulder series 8-10 Ring rows 5 Skiers Prep work 3x of 5 Back [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 8min EMOM: Min 1: :30 Bike/Run/Row Min 2: 5 Tempo Banded OH Squats (31X1) Min 3: 8 Push Ups with [...]
The Gym Lake Highlands – 5-At Home View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – DB Deadlift MOVT 2 [...]
The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 4:00 row or bike 2x of 8-10 band shoulder series 5 V rolls 8 Side lunges Strength Deadlift (10 [...]
