The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – :25 Jump Rope* / :25 Alt Groiners MIN 2 – :25 Strict Press** / [...]
The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) Every 5mins Complete the following x 3 sets: Row 400m 16 Step ups 4 Strict Toes to Bar or Knees to [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 100m Jog 5 Air Squats + 5 Jumping Air Squats 5 Scap Push-Ups 20 Alt. Plank Shoulder Taps 5 [...]
The Gym Lake Highlands – 3-Fitness View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES MIN 1 – :30 SA DB Press (R) + :30 SA DB [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – 100m Run + Alt. Groiners in remaining time MIN 2 – 5/5 Ankle [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m Jog Into AMRAP x 4 MINUTES 5 Squats w/ Plate Press Out 5/5 Kb Push Press Into … 2 ROUNDS 3 Inch [...]
The Gym Lake Highlands – Youth Training Program View Public Whiteboard Warm-up Warm-up (No Measure) 3min Row into… 3 Rounds: :15sec Isometric Hold 10 World’s Greatest Stretch [...]
The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 5 Inch Worms -Rest 15 seconds 10 Stiff legged Db deadlifts – Rest 15 seconds 10 SA DB [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES (:45 WORK / :15 REST) MIN 1: Row (Easy Pace) MIN 2: Lunge – Lunge- Squat MIN [...]
