The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 8mins 100m Jog 10 BootStrappers 10/10 Shoulder Taps :20 Side Plank/side Workout Metcon (AMRAP [...]
The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets 5 SA Db Press + 20m OH Carry/Side 5 Single Arm DB OH Reverse Lunge/side 6-8 Ring Rows Metcon [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM X 5 MINUTES (:50 WORK/ :10 REST) MIN 1 – :20 Step-ups then Max Box Jumps MIN 2 – Max [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS :40 Row 10 Scap Push-ups 10 Deadbugs 5 Up-Downs Into 1 ROUND :40 Row 5-7 Push-Up + Down Dog [...]
The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 9mins Min 1: 12 Overhead Plate sit ups Min 2: 30sec Bike/Row @ moderate effort Min 3: 12 [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 200m Jog 5/5 Plate Around the Worlds :30/:30 Single Arm Plate Waiter Hold Into … 2 ROUNDS [...]
The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK 2:00 Cardio Choice 10 DB Suitcase Lunges 10 DB Curl to Press 10 Up-Downs (No [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES :45 Row (Increasing pace each round) :15 Bottom of the Squat Hold → :10 Wall Sit → [...]
The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) Every 60sec x 5 sets: 5 Ring Rows 10 Push-ups 15 Air Squats + Every 60sec x 5 Sets 30 Single Unders 10 [...]
