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Announcements 4th of July Schedule:Thursday, 4 July: 9:30 ClassFriday, 5 July: 8:30 Class Saturday, 6 July: 8:30 Class (Regular Schedule) Trouble Signing Up For Class? Check your email for a [...]

Announcements 4th of July Schedule:Thursday, 4 July: 9:30 ClassFriday, 5 July: 8:30 Class Saturday, 6 July: 8:30 Class (Regular Schedule) Trouble Signing Up For Class? Check your email for a [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) For Time: 115 Air Bike Calories EMOM 3 Thrusters B. Accessory (8 Rounds for reps) Tabata Push-ups

The Gym Lake Highlands – 1-CrossFit A.: Metcon (4 Rounds for time) 4 Rounds, each for time: 10 OHS (115/80) 10 Box Jumps (24/20) 400m Run Rest 1:00 Workout time cap: 20 Minutes B. Accessory [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) EMOM x 7 5 Sumo Deadlifts B. Metcon (Checkmark) EMOM x 12 1 – 15/12 Cal Row 2 – 6 DB Goblet Squat + 6 Alt Lunges + (no [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) EMOM x 7 5 Sumo Deadlifts

The Gym Lake Highlands – 1-CrossFit A.: Metcon (Time) For Time: 2-4-6-8-10-12 Toes 2 Bar Burpee to Target *30 Double Unders after each set C. Accessory (2 Rounds for reps) 2 Sets: 10 DB [...]

The Gym Lake Highlands – 2-PWRHR A. Row/Run Conditioning (Time) 1000m Row Rest 1:00 800m Run Rest 1:00 500m Row Rest 1:00 400m Run Rest 1:00 250m Row Rest 1:00 200m Run Time Cap: 25 minutes [...]

The Gym Lake Highlands – 1-CrossFit A.: Back Squat (5×3 @ 78%) -lift every 2 minutes B.: Back Squat (1 x Max Reps @ 55%) A flows directly into B C. Metcon (AMRAP – Rounds [...]

The Gym Lake Highlands – 1-CrossFit A.: Back Squat (5×3 @ 78%) B.: Back Squat (1 x Max Reps @ 55%) A flows directly into B C. Metcon (AMRAP – Rounds and Reps) AMRAP 12 [...]