Saturday Community WOD

Announcements 4th of July Schedule:Thursday, 4 July: 9:30 ClassFriday, 5 July: 8:30 Class Saturday, 6 July: 8:30 Class (Regular Schedule) Trouble Signing Up For Class? Check your email for a [...]

1-CrossFit – Fri, Jun 28

Announcements 4th of July Schedule:Thursday, 4 July: 9:30 ClassFriday, 5 July: 8:30 Class Saturday, 6 July: 8:30 Class (Regular Schedule) Trouble Signing Up For Class? Check your email for a [...]

1-CrossFit – Fri, Jun 28

The Gym Lake Highlands – 1-CrossFit A.: Metcon (4 Rounds for time) 4 Rounds, each for time: 10 OHS (115/80) 10 Box Jumps (24/20) 400m Run Rest 1:00 Workout time cap: 20 Minutes B. Accessory [...]

2-PWRHR – Thu, Jun 27

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) EMOM x 7 5 Sumo Deadlifts B. Metcon (Checkmark) EMOM x 12 1 – 15/12 Cal Row 2 – 6 DB Goblet Squat + 6 Alt Lunges + (no [...]

1-CrossFit – Thu, Jun 27

The Gym Lake Highlands – 1-CrossFit A.: Metcon (Time) For Time: 2-4-6-8-10-12 Toes 2 Bar Burpee to Target *30 Double Unders after each set C. Accessory (2 Rounds for reps) 2 Sets: 10 DB [...]

2-PWRHR – Wed, Jun 26

The Gym Lake Highlands – 2-PWRHR A. Row/Run Conditioning (Time) 1000m Row Rest 1:00 800m Run Rest 1:00 500m Row Rest 1:00 400m Run Rest 1:00 250m Row Rest 1:00 200m Run Time Cap: 25 minutes [...]