Archives

The Gym Lake Highlands – Power Hour A. Metcon (Time) For Time: 20 Deadlifts Run 400m 20 KBS Run 400m 20 Front Squats Run 400m 20 Burpees Run 400m 20 Pullups Run 400m 20 Box jumps Run 400m [...]

The Gym Lake Highlands – CrossFit A.: CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, [...]

The Gym Lake Highlands – CrossFit A.: CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, [...]

The Gym Lake Highlands – CrossFit A.: CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, [...]

The Gym Lake Highlands – CrossFit A.: CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, [...]

The Gym Lake Highlands – Power Hour A. Metcon (Time) For Time: 20 Deadlifts Run 400m 20 KBS Run 400m 20 Front Squats Run 400m 20 Burpees Run 400m 20 Pullups Run 400m 20 Box jumps Run 400m [...]

The Gym Lake Highlands – CrossFit A.: CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, [...]

The Gym Lake Highlands – Power Hour A. Metcon (Time) For Time: 20 Deadlifts Run 400m 20 KBS Run 400m 20 Front Squats Run 400m 20 Burpees Run 400m 20 Pullups Run 400m 20 Box jumps Run 400m [...]

The Gym Lake Highlands – CrossFit A.: CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, [...]

The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 5 DB Shoulder Press AHAP 200m Run Rest 1:30 B. Metcon (AMRAP – Rounds and Reps) AMRAP 21 12/9 Cal AB 10 [...]