2-PWRHR – Tue, Sep 3

The Gym Lake Highlands – 2-PWRHR

A. Strength (Checkmark)

EMOM x 8

1 – 10 DB Floor Press AHAP

2 – 12 V-Ups

B. Metcon (Time)

5 Rounds for time:

1300m Bike

20 DB Snatches

22 min cap