The Gym Lake Highlands – CrossFit
A.: Back Squat (5 Sets, building:
3 Front Squat +
5 Back Squats
+
10 DB Reverse Fly
-rest 1:30-2 minutes)
-flow: out of the rack do the front squats, rerack bar, out of the rack do the back squats; minimize rest
B. Metcon (Time)
3 Rounds for Time
15 OHS (75/55)
11 Burpees
3 Rope Climbs (no jump)
Rest 1:30
-score is total time including rest