CrossFit – Thu, Jan 16

The Gym Lake Highlands – CrossFit

A.: Back Squat (5 Sets, building:
3 Front Squat +
5 Back Squats
+
10 DB Reverse Fly
-rest 1:30-2 minutes)

-flow: out of the rack do the front squats, rerack bar, out of the rack do the back squats; minimize rest

B. Metcon (Time)

3 Rounds for Time

15 OHS (75/55)

11 Burpees

3 Rope Climbs (no jump)

Rest 1:30
-score is total time including rest