Announcements
MURPH IS COMING!
Saturday, 27 May
Gym Opens at 8:00 AM; Murph Starts at 8:30
Gym Closed 29 May – Go Support Carry the Load!
The Gym Lake Highlands – Fitness 60
Warm-up
2 minutes machine
10 jumping squats
1 minute machine
20 mountain climbers
2 minutes machine
Metcon
Metcon (8 Rounds for reps)
8 rounds
40 sec ON – 20 sec OFF
Calories Machine
Burpees
Air squats
Calories Machine
Full Rest
Accessory
3 sets
30 sec Hollow body hold
30 back extension
30sec rest