The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
2:00 Cardio Choice
into…
3 Sets:
10m Monster Walk
10/10 Single Leg Glute Bridge
(No Measure)
Strength
Metcon (No Measure)
3 SETS ON A 10:00 CLOCK…
15 Slow DB Good Mornings
10 Glute Bridge Floor Presses
(No Measure)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 7:
9 Cals Assault Bike
6 Strict Knees to Elbow
100m Run
6 DB Reverse Lunges (3/leg)(HEAVY Loading)
Rest 3 mins
AMRAP 7:
:15sec Chin over Bar Hold
9 Cal Row
5 Diamond Push-ups
100m Run
Finisher
Metcon (No Measure)
Alt. Tabata (:20 work/:10rest x 8 sets)
Mv 1: Tall Kneeling Hammer Curls
Mv 2: DB Skull Crushers
(No Measure)