The Gym Lake Highlands – Youth Training Program
Warm-up
Warm-up (No Measure)
On a 3 min clock…
200m Run
20 Air Squats
10 Push-ups
5 Ring Rows
Rest 1 min
On a 3min clock…
200m Run
20 DB Thrusters
10 Burpees
5 Bent Over Rows
Strength
Metcon (Weight)
E2MOM x 10
8 Back Squats
+
20 Walking Lunges
Workout
Metcon (AMRAP – Rounds and Reps)
15min AMRAP:
21 DB Push Press
15 DB Front Squats
9 Renegade Rows
Finisher
Metcon (Weight)
3 RNFT:
20m SA OH Carry/arm
12 Front Raises
12 Lateral Raises
12 Tricep Kickbacks