Monday

The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

4 ROUNDS (6 MINUTE CAP)

5 Up-Downs

10 BB Front Squat

10 Tuck-ups

30 Single Unders

Strength

Metcon (No Measure)

E3MOM x 4

10 Good Mornings

10 Bent Over Row

10 Weighted Glute Bridge-Ups

Workout

Metcon (Calories)

5x 2:00 AMRAP of

10 Front Squats (95/65)

Max Calorie Row

– Rest :60 between AMRAPs

(Score is Cal)