The Gym Lake Highlands – Power Hour
Scores!
Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! Please! 🙂
A. Metcon (Time)
7 Rounds for Time:
12/9 Cal Assault Bike
15 Wall Ball Shots
10 Pull-ups
Rest 1:00 Between Rounds
B. Accessory (Time)
Complete with as few breaks as possible:
2 min Plank
1 min Hollow Hold
20 Hollow Rocks