The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2min Row
Then…
3 Sets:
25 Jumping Jacks
20 total Cossacks Squats
10 Yoga Push-ups
:30 Hollow Body Hold
Metcon (Time)
For Time:
1000/800m Row Buy -In
Then….
8 Rounds:
8 Single Arm Kb Thrusters (4 per arm: moderate-heavy weight)
8 Knees to Elbow
8 KB Swings
8 Up-downs
Then…
1000/800m Row Cash-Out