The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

2min Row

Then…

3 Sets:

25 Jumping Jacks

20 total Cossacks Squats

10 Yoga Push-ups

:30 Hollow Body Hold

Metcon (Time)

For Time:

1000/800m Row Buy -In

Then….

8 Rounds:

8 Single Arm Kb Thrusters (4 per arm: moderate-heavy weight)

8 Knees to Elbow

8 KB Swings

8 Up-downs

Then…

1000/800m Row Cash-Out