Saturday

By lakehighlands

The Gym Lake Highlands – 1-CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds:

100m Jog

:45 Wall Sit

5 Yoga Push-ups

20 Cossack Squats

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

300m Run

20 Single DB Goblet Squats

10 Alternating Single DB Devil’s Press