Saturday Class – Sat, Jul 27

The Gym Lake Highlands – 1-CrossFit

A. Margaritaville (Time)

For Time, with a Partner

50-40-30-20-10

AB Cal

10-20-30-40-50

Hang Power Cleans

50-40-30-20-10

Box Jumps

10-20-30-40-50

Row Cal
-workout flow: 50 AB Cal -→ 10 Hang Power Cleans -→ 50 Box Jumps -→ 10 Row Cal…