Tuesday

The Gym Lake Highlands – 1-CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2x of

50 Singles

15 Jumping jacks

10 Over the moon

5 Up/downs

Workout

Metcon (Time)

5 SETS

10 Push Press (95/65)|(65/45)

200m Run

10 Push Press

-Rest 1:00 b/t Sets-

(Score is Time)

Strength

Metcon (No Measure)

2-4 SETS

6 Tempo Strict Press (1121)

10 Single DB Front Raises

10 DB Lateral Raises

-Rest as Needed b/t Sets-