The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 8 MINUTES
1:00 Row
10 Slow KB Goblet Squats
6/6 SA KB Russian Swings
20 Mountain Climbers
Strength
Back Squat (3×5)
1×5 @ 75%
1×5 @ 80%
3×5 @ 85%
*Base percentages off 5-Rep Heavy.
(Score is Weight)
Workout
Metcon (1 Rounds for time)
EVERY 2:30 x 6 SETS
10 Back Squats (95/65)|(65/45)
250/200m Row
(Score is Slowest Set)
KG BB: (42.5/30)|(30/20)