The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
2:00 Cardio Choice
into…
3 SETS (:20 ON / :10 OFF)*
MOVT 1 – Lunges
MOVT 2 – Air Squats
*Both movements = 1 Set
(No Measure)
Strength
Metcon (Weight)
4 SETS ON A 12:00 CLOCK…
10/10 DB Box Step-Ups*
10/10 Single Arm KB Russian Swings
*Option for 1 or 2 DBs
(Score is Weight)
Workout
Metcon (Weight)
5 SETS
AMRAP x 2 MINUTES
2 Push-Ups
3 DB Bent Over Rows
4 DB Goblet Squats
-Rest 1:00 b/t Sets-
(Score is Weight)