The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
5 Up-Downs
10 Clean Deadlift → 10 High Hang High Pulls → 10 Muscle Cleans
10 Tuck-Ups
20 Singles or DU attempt
Strength
Metcon (Weight)
6 SETS
1 High Hang Power Clean
+
1 Hang Power Clean
+
1 Power Clean
-Rest As Needed b/t Sets-
(Score is Weight)
Workout
Metcon (Time)
5 ROUNDS FOR TIME
5 Power Cleans (135/95)|(95/65)
15 Sit-Ups
30 Double Unders
-Rest 2:00-
FOR TIME
25 Hang Power Clean
75 Sit-Ups
150 Double Unders
(Score is Total Time)
KG BB: (60/42.5)|(42.5/30)