The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
10 Mountain Climbers
5 Up-Downs
10 Air Squats
5 Hand Release Push-ups
(No Measure)
Strength
Metcon (Weight)
4 SETS ON A 12:00 CLOCK…
12 DB Chest Flys (:02 Pause at Top)
12 DB Upright Rows (:02 Pause at Top)
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
24 DB Alt. Hang Snatch
24 Alt. Lunges
24 Sit-Ups
(Score is Rounds + Reps)