The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
3 SETS
:30 Row (EZ→ Mod→ Hard)
4 World’s Greatest Stretch Each Side
8 Slow Air Squats
16 Alt. Lunges
Strength
Back Squat (4×5)
Tempo (21X1)*
*Keep weight Moderate. Should be heavier than Week 2 4×5 weight.
(Score is Weight)
Week 5 of 8
Workout
“TRIDENT” (AMRAP – Reps)
AMRAP x 4 MINUTES
MAX Wall Balls (20/14)|(14/10)
-Rest 1:00-
AMRAP x 4 MINUTES
MAX Cal Row
-Rest 1:00-
AMRAP x 4 MINUTES
MAX Wall Balls (20/14)|(14/10)
(Score is Reps)