The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS (8:00 CAP) 10 Tempo Air Squats (33X1) 25 Single Unders 5 Scap Push-ups + Push-up 10/10 Elbow [...]
The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10 DB Goblet Squats :30 Plank :30 Cardio Choice (No Measure) Strength Metcon [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 EZ Row 10 BB Deadlift to Above the Knee 10 Cat/ Cows Into 2 ROUNDS 1:00 Moderate Pace [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m Buy In Then… 3x: :30 Bottom of Squat Hold 5 Yoga Push-ups 5/5 Lateral Box Step-ups 10 Scap [...]
The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 1:00 Cardio Choice 10 Alt Groiners 10 Single DB Strict Press (No Measure) Strength [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES* 5 Inch Worms 5 Behind the Neck Snatch Grip PVC Presses 5 Back Rack PVC Jumping [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS (6 MINUTE CAP) :30 Row (Increase pace each round) :20 Tuck Hold 5/5 Staggered Stance Good [...]
The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 250m jog 2x of 5/5 World’s greatest stretch 10/10 Leg swings 5 Up/downs Metcon Julian (Time) 13 [...]
