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CrossFit is an exercise regimen that combines core conditioning, weights, cardio and body weight exercises in short, intense workouts to generate more results in less time. The key is the intensity of the workout. The results are better overall strength, increased energy, weight loss and a boost in overall confidence. We operate in a class atmosphere with set classes each day lasting one hour. You can view our class times on our schedule.
The perfect class for those who desire more of a fitness regimen that provides functional fitness with the blend of aesthetics without the complex gymnastic and barbell moves. This tract is ideal for those looking to lose body fat, maintain lean muscle-mass, and improve their quality of life, all while looking better!